Meera Ojala, MA, LPC, LMHC
Meera is passionate about assisting people in clearing challenges and obstacles in order to allow growth and transformation to take place on physical, emotional, cognitive, relational, energetic and spiritual levels.She provides a safe space with compassionate presence where you can be authentically you, discover what is keeping you from moving forward and how to create health, balance and peace.
She knows from her own life challenges and illnesses how obstacles and losses in our lives, can bring growth and transformation when we get support. After surviving two cancers she wrote a book “The Little Book of Hope” to spread seeds of Hope.
Meera is an integrative psychotherapist working with the body, mind, and spirit. She received her Master’s degree in Somatic Psychology from Naropa University where contemplative practices were an important part of the training. Her mentor there was Christine Caldwell, founder of The Moving Cycle, Body-centered psychotherapy modality. She also trained with Anna Halpin the founder of Life/Art Process, which is an expressive arts healing modality. She has completed trainings in EMDR, DBT, and Grief Counseling.
Meera has over 25 years of experience working with people from different backgrounds, ages, orientations and with a wide array of issues including anxiety, depression, addictions, relational problems, stress, grief and loss, issues with self-esteem, purpose and health.
Meera has a daily meditation practice that helps her to maintain balance and perspective. Practicing mindfulness brings depth and joy into each precious moment. She finds time to receive nurturance from nature, either swimming in the ocean or hiking in the woods. She has traveled and lived in different countries and has been exposed to multicultural beliefs and variety of spiritual orientations. Her long love affair with hula practice and studies in Hawaiian language brings her close to the culture she loves and respects. Meera is looking forward to meeting you and embarking to a healing journey with you.
What Our Community Are Saying
Mindful Living Group is a remarkable organization of compassionate and highly skilled professionals. Their exceptional care is evident in every interaction. Both the providers and staff demonstrate genuine empathy, professionalism, and a dedication to supporting each client's well-being.
Then I tried Art with Jessica Brazil, and in the last six months I have seen exponential transformation in my life specifically in the areas we worked on -relationships and wealth. I had the great blessing of working with another therapist previously also at the mindful living group, and she blew my mind with all of her insights into patterns from my childhood that were still affecting my relationships. Their staff is very knowledgeable and compassionate. They offer a lot of cutting edge and effective practices.
I am able to cope so much better that I actually got on a bus for the first time in 35 years. I have also started on the road to forgiveness and letting my family back into my life for the 1st time in 20+ years. I still have a long ways to go but in the short time we have worked together, Dr Nubla and the 5-AMDR treatment has helped greatly.
Mahalo Mindful living group. I cannot say enough wonderful things about my nurse practitioner. She has helped me heal mind, body, and spirit. Her patience, kindness, and genuine compassion have made such a difference in my life.
Because of her care and support, I am healthier, feel better about myself, and have regained confidence in my ability to move forward. I am incredibly grateful for the impact she has had on my life and would highly recommend Mindful living group to anyone looking for a provider who truly cares.
All good experiences. Counseling for myself, my husband, couples, and my son. Also great classes and seminars
I have the most profound sessions with Arica Keyser using ART to clear PTSD and even just little t traumas that have occurred. I am amazed at how this modality has shifted each trauma with just one session each.
Having been in healthcare for 18 years, I am very aware that I have experienced a lot of trauma especially during covid. I love this therapy as I don't need to talk about it outloud, and she repeats how my brain knows what to do while utilizing a script and eye movement. It works within just one session and is extremely empowering!
I highly recommend for anyone with PTSD or just needing to clear experiences that have had an impact on life!!!!!
Mindful Living Group provides so many wonderful services for individuals. I felt comfortable from the beginning and like they cared about needs. I highly recommend anyone struggling with stress, anxiety, trauma, and just life in general to reach out because they have solutions to help!
Take the next step toward healing.
Schedule your free 15-minute consultation with Mindful Living Group today and discover how to build lasting change for a calmer, more focused mind.
