Meera Ojala, MA, LPC, LMHC
Meera is passionate about assisting people in clearing challenges and obstacles in order to allow growth and transformation to take place on physical, emotional, cognitive, relational, energetic and spiritual levels.She provides a safe space with compassionate presence where you can be authentically you, discover what is keeping you from moving forward and how to create health, balance and peace.
She knows from her own life challenges and illnesses how obstacles and losses in our lives, can bring growth and transformation when we get support. After surviving two cancers she wrote a book “The Little Book of Hope” to spread seeds of Hope.
Meera is an integrative psychotherapist working with the body, mind, and spirit. She received her Master’s degree in Somatic Psychology from Naropa University where contemplative practices were an important part of the training. Her mentor there was Christine Caldwell, founder of The Moving Cycle, Body-centered psychotherapy modality. She also trained with Anna Halpin the founder of Life/Art Process, which is an expressive arts healing modality. She has completed trainings in EMDR, DBT, and Grief Counseling.
Meera has over 25 years of experience working with people from different backgrounds, ages, orientations and with a wide array of issues including anxiety, depression, addictions, relational problems, stress, grief and loss, issues with self-esteem, purpose and health.
Meera has a daily meditation practice that helps her to maintain balance and perspective. Practicing mindfulness brings depth and joy into each precious moment. She finds time to receive nurturance from nature, either swimming in the ocean or hiking in the woods. She has traveled and lived in different countries and has been exposed to multicultural beliefs and variety of spiritual orientations. Her long love affair with hula practice and studies in Hawaiian language brings her close to the culture she loves and respects. Meera is looking forward to meeting you and embarking to a healing journey with you.
What Our Community Are Saying
Mindful Living Group is a remarkable organization of compassionate and highly skilled professionals. Their exceptional care is evident in every interaction. Both the providers and staff demonstrate genuine empathy, professionalism, and a dedication to supporting each client's well-being.
I am able to cope so much better that I actually got on a bus for the first time in 35 years. I have also started on the road to forgiveness and letting my family back into my life for the 1st time in 20+ years. I still have a long ways to go but in the short time we have worked together, Dr Nubla and the 5-AMDR treatment has helped greatly.
She's so approachable, kind, experienced, knowledgeable and patient. We even have some laughs during our appointments. It's so obvious she genuinely cares about her patients and it's so refreshing. I always leave our appointments having all my concerns dissipated by her thorough explanations, genuine interest and calm demeanor. For an extremely anxious person like me who is weary of (and a bit traumatized by) our medical system, Ashley has given me hope. I trust her advice and I can't thank her enough.
Dr. Nill has been nothing short of a lifesaver! She listens, she observes and makes suggestions that she feels will benefit the needs of her patients. Not to mention her staff who are very patient and supportive of your quality of care. I went from self destruction to a path of peace and self love thanks to the help of Dr. Nill and her staff. Not only has she saved my life, but also my marriage. She has been a blessing to me! Thank you Dr. Nill!
The atmosphere of the place is so calming and relaxing. The staff are so welcoming and absolutely terrific, I couldn't say enough good things about them. MLG is such a staple to the Maui community and offer invaluable services that is so hard to find these days. Thank you!!
I have enjoyed group events and felt great peace sharing personal experiences. The sensitive touch of human kindness that I have received from this group is matched by no other event, service or retreat I've have experienced. Mahalo MLG!
Mindful Living Group has been a generative member of the Maui community, particularly since the August 2024 wildfires. They have also been critical in bringing Accelerated Resolution Therapy (ART) to the people of Maui, allowing countless clients to experience rapid, effective trauma relief. Mahalo nui to the MLG team!
Take the next step toward healing.
Schedule your free 15-minute consultation with Mindful Living Group today and discover how to build lasting change for a calmer, more focused mind.
