100 Mindful Days
#100MindfulDays is a project that challenges us to be mindful every day for 100 days.
This project seeks to inspire and encourage everyone to find a moment of mindfulness in their lives daily. Share your journey with friends or the world and see the difference.
Why Mindfulness?
Mindfulness is enriching and a proven method to create lasting change.
What Is Mindfulness?
Mindfulness is a practice of being with the present moment with compassion, discernment, acceptance, and a heart rooted in loving awareness.
Drawing on ancient wisdom traditions and the work of modern leaders who brought mindfulness into medicine, psychology, and healing, the practice of mindfulness is learning to shift the focus of your attention to the present moment and to allow the moment to be exactly the way it is.
Why Practice Mindfulness?
The benefits of regular mindfulness practice have been proven scientifically to reduce stress, improve memory, reduce anxiety and depression, increase emotional regulation, and increase empathy.
A regular mindfulness practice ultimately cultivates the ability to live in awareness, witnessing moment-by-moment your own stream of consciousness.
Free Mindfulness Tips
We'll send you information about books, trips and tips that helps you live a mindful life.
After signing up, you get daily tips and inspiration from our email list. Our daily emails will give you focus and encouragement.