Jessica has a peaceful approach to life which I have always admired and respected. Whatever the situation is, however stressful or unhappy, she has always encouraged me to follow a path of peace, conflict resolution and harmony. She models this in her own life as well. We refer to her for therapy services because of her kind, calming nature and love for others.

Jessica’s leadership retreat was amazing! It was a true reboot; a time of rejuvenation and transformation for the soul. Through her mindful teachings, I was able to recharge and learn new leadership tools. She goes much deeper into self care than a book and a bubble bath, and the shifts that needed to occur in my life had a lasting impact. I truly enjoyed this luxurious retreat experience and would definitely attend another in the future.

Mindful Living Group’s offering of MBSR really elevated my mindfulness practice with the stress management tools I needed. Their retreat was especially helpful on a personal level extending into my leadership and public service roles. Jessica’s mindful spiritual teaching was just what I needed facing challenges of daily life while being grounded and present. Regular mindfulness practice is what’s needed in my life to have a lasting impact. Her yoga class left me centered and clear for the entire day. I highly recommend MBSR as an indispensable investment for anyone looking to improve their well-being.