Psychotherapy & Counseling

Individual therapy gives you a private space to talk through what you are experiencing and get support with challenges such as anxiety, depression, trauma, grief, relationships, or major life changes. Your therapist works with you to better understand what is happening and find ways to feel more grounded and supported.

Couples therapy helps partners understand the patterns affecting their relationship and find new ways to communicate, manage conflict, rebuild trust, and feel closer. Your therapist makes space for both perspectives while helping you work toward shared goals for the relationship.

Family therapy brings family members together to better understand one another and work through challenges as a team. It can help families communicate more openly, navigate conflict, respond to major changes, and strengthen connection during stressful or difficult times.

Trauma can affect how you feel, think, relate to others, and handle daily life. We use trauma-informed therapy to help you process difficult experiences at a pace that feels safe for you.

Anxiety can look like constant worry, racing thoughts, panic, poor sleep, or feeling on edge. Therapy can help you understand what is driving it and learn ways to feel calmer and more in control.

Depression can make it hard to find energy, motivation, connection, or enjoyment in daily life. We offer a supportive space to understand what you are going through and find ways to feel more hopeful and engaged.

Changes such as a move, loss, illness, new relationship, divorce, parenthood, or career change can bring stress and uncertainty. Therapy can help you work through what is changing and find your footing again.

We welcome LGBTQIA+ people, Indigenous people, people of color, and allies. Our care respects your identity, culture, background, and values, so you can show up as yourself.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed, evidence-based approach that supports the processing of distressing memories through structured bilateral stimulation within a safe, relationally supported therapeutic container. 5-AMDR was developed by Dr. Vince Nubla, LMFT, a provider at Mindful Living Group, who expanded on treating 5 core layers of trauma to elicit a deeper recovery.

Brainspotting is an evidence-informed, somatic approach that uses the visual field to locate and process unresolved experiences stored in the body, offering a gentle, body-centered pathway for trauma and emotional integration.

Insight-oriented therapy invites a deeper exploration of patterns, beliefs, and relational dynamics that shape present-day experience, cultivating self-awareness and meaning in a supported, reflective therapeutic relationship.

Somatic therapy recognizes that the body holds wisdom that talk alone cannot always reach, integrating physical awareness, breath, and sensation into the therapeutic process to support holistic, trauma-informed care.

Accelerated Resolution Therapy (ART) is an evidence-based approach that uses eye movements and voluntary image replacement to address distressing memories and symptoms, supporting meaningful shifts within a relatively brief course of care.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that explores the relationship between thoughts, emotions, and behaviors, offering practical tools for navigating anxiety, depression, and a wide range of life challenges.

Please check each provider's bio pages for additional modalities each provider is training in such as Mindfulness, Acceptance & Commitment, EFT (Tapping), Emotionally-Focused Therapies and more.