Psychotherapy & Counseling
Counseling and Psychotherapy can be effective in assisting those experiencing difficulty with relationships, family dynamics, mental health illnesses, disordered eating, and life transitions. This therapeutic avenue is most beneficial when clients, couples, families, or groups are ready to work through the challenging feelings surrounding their concerns. Present-moment awareness practices, psycho-education, evidence-based therapies, and other clinical techniques are used in sessions to help find unique solutions for individuals, couples, families, and groups.
Individual therapy is a powerful way of navigating challenging experiences in a more integrated, graceful, and supportive way. Some life experiences or mental health issues can be altering, painful, distressing, and sometimes even life-threatening. Individual therapy can be a powerful way of accessing compassion, helpful tools, recovery, and healing with the support of a skilled, compassionate therapist who truly desires to help in an effective way. There are many types of therapy that work for different needs and symptoms. We have a diverse team ready to assist.
The union of two people brings joy, exhilaration, and excitement of a new life together. It can also awaken sleeping parts of us that, with some perspective, could result in great personal growth. Sometimes couples seek counseling because they are having problems within the relationship, such as intimacy issues, arguments, infidelity, divorce, parenting struggles, or financial burdens. Or maybe the couple just wants to connect more deeply and have premarital counseling or post-honeymoon-period counseling. Couples counseling involves treating the relationship as the client instead of the individuals that make up the couple.
Our skilled staff utilizes evidence-based therapy models in order to create positive changes. We customize our sessions based on the unique needs of each individual. Some of the therapy models we use include Mindfulness Cognitive-Behavioral Therapy (MCBT), Eye-Movement Desensitization and Reprocessing (EMDR), Trauma-Focused-Therapy (TF-CBT), Solution-Focused Therapy, Emotionally-Focused Therapy, Acceptance, and Commitment Therapy (ACT), Hypnosis, Brain Spotting, Emotional Freedom Technique (EFT), Narrative Therapy, Psychoanalytic, Somatic Therapy, and more.
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