Lifestyle Programs & Groups
As lifestyle consultants, we offer services to improve our clients’ lives in areas such as relationships, style, organization, healthy eating, and fitness.
The gathering of people together for a common reason or intention is a unique and often powerful experience that can not be achieved alone.
Most providers in the group have extensive experience creating and facilitating groups for specific purposes. Some of our providers are certified yoga instructors and offer healthy lifestyle consulting services.
Check our calendar to join a group or contact us to help you create a group, co-create a continuing education program, or customize a workshop or group program for you or your business.
Your Body, Your Health…
During her work in psychotherapy and personal coaching, Joanne has helped empower countless men and women to transform their lives for the better. Joanne also noticed a trend where food was involved, with many of her clients being overweight and unhappy. They were emotionally eating to self-soothe when they were sad, anxious, lonely, or to relieve stress.
Joanne knew there had to be a better way, and that’s why she developed a simple yet comprehensive program called Ditch The Diet. It is About Obtaining Your Optimum Body Weight Without Dieting. It’s a simple program that will help you to nourish your body and release your struggle with food. You’ll become aware of your thoughts, feelings, and beliefs so you can change your relationship with food. The program also addresses the self-talk that accompanies eating and dieting and the food choices that are made. One of the goals is to become acquainted again with the natural physiological responses of the body that govern eating regulation.
Ditch the Diet is not about a quick fix, pills, or powders. It is grounded in cutting-edge psychology and is different from anything you may have tried before. There is nothing to purchase, and you will be eating whole normal foods. The program has five core components based on Lokahi, an ancient Hawaiian word that translates to “balance and harmony.”
The 10-Minute Mindful Moment Podcast
Find all of Joanne’s podcasts here.
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