Mindful Life & Living Resources

Check out our therapist recommended books, podcasts, ted talks, and movies on incorporating spirituality and engaging in the present moment to awaken a greater awareness of oneself and one’s surroundings. This resource page includes resources for those newly practicing meditation and mindfulness and learning for the first time, as well as everyday readers for those looking for more expansive list of guided meditation, mantras, and documented experiences. Not sure where to start? We recommend beginning your exploration with the movie, Why Mindfulness is a Superpower or download on your eReader Wake up Now by Stephan Bodian.