Resources | Personal Development

Our personal development page has a little something for everyone and features titles on Anxiety, ADHD, PTSD, Self Defense, and living authentically. Whether you are taking the first step to self improvement and reflection or are on a journey of expanding your horizons there may be a book, podcast, or movie here that speaks to you. If you aren’t sure where to start, we recommend the Untethered Soul, No Mud No Lotus, and/or Full Catastrophe Living which all have been bestsellers and sold more than a million copies. When it comes to personal development, the journey is an endless discovery. We welcome you to start exploring with some of our team’s favorites.


mindful living