The Ins and Outs of Psychiatric Medications

Many mental health disorders are believed to be, in part, a result…

Acceptance & Commitment Therapy

Get with the A.C.T.: Acceptance and Commitment Therapy If there…

Adjustment Disorders and Life

Adjustment Disorders and Life The loss of a job, a diagnosis,…

Understanding and Treating Obsessive-Compulsive Disorder

Understanding and Treating Obsessive-Compulsive Disorder As…

Understanding and Coping With Bipolar Disorder

One of the most commonly referenced and misunderstood mental…

Group Therapy Can Help You Live Your Best Life

Group therapy, a form of psychotherapy, is a unique and beneficial…

Mindfulness and Meditation

Ancient mindfulness and meditation practices have been implemented…

The Many Benefits of Acupuncture

The ancient Chinese medical philosophy of acupuncture is the…

Depression: Therapies

In 2020, over 264 million people, globally, had been diagnosed…