Entries by Savannah Maa

Group Therapy Can Help You Live Your Best Life

Group therapy, a form of psychotherapy, is a unique and beneficial therapeutic modality for treating a wide range of emotional and behavioral issues and a quality educational resource for families. Often led by one or two licensed therapists or counselors, groups average in size of 10-15 people. However, they can be as small as three […]

Mindfulness and Meditation

Ancient mindfulness and meditation practices have been implemented in many lives, likely dating farther back than 2300 BC. Today, the discipline has evolved into an alternative method of treatment for physical and mental health conditions. While they have similar attributes, mindfulness and meditation are different. Mindfulness can be achieved in formal or informal settings and […]