100 Mindful Days | Mindful Living Group Counseling

Start the #100MindfulDays Journey

Why Mindfulness?

#100MindfulDays is a project that challenges us to be mindful every day for 100 days. This project seeks to inspire and encourage everyone to find a moment of mindfulness in their lives daily. Share your journey with friends or the world and see the difference.

Mindfulness is enriching and a proven method to create lasting change.

Mindfulness is scientifically proven to:

Reduce Stress
Improve Memory
Reduce Anxiety and Depression
Increase Emotional Regulation
Increase Empathy

What is Mindfulness?

Being mindful simply means paying attention to the present moment in a particular way, with the intention of being compassionate, using discerning judgment, and practicing complete acceptance of the moment exactly as it is.

Practicing mindfulness is a gradual process of mind-body-spirit consciousness. The term mindfulness derived from the pali-term satl which is an essential element of Buddhist practice and has been popularized in the United States by Jon Kabat-Zinn, PhD.

Key concepts include being an observer of thoughts, feelings, and sensations rather than being consumed by them.

Free Mindfulness Tips

We send information about books, trips and tips that helps you live a mindful life. After signing up, you get daily tips and inspiration from our email list. Our daily emails will give you focus and encouragement.

Team #100MindfulDays

Jessica is the author of #100MindfulDays, to get inspired by posting a daily reminder of your mindfulness practice.

Start the #100MindfulDays Journey

Why Mindfulness?

What is Mindfulness?

Free Mindfulness Tips

Team #100MindfulDays

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