Start the #100MindfulDays Journey
#100MindfulDays is a project that challenges us to be mindful every day for 100 days. This project seeks to inspire and encourage everyone to find a moment of mindfulness in their lives daily. Share your journey with friends or the world and see the difference.
Mindfulness is enriching and a proven method to create lasting change.
Mindfulness is scientifically proven to:
- Reduce Stress
- Improve Memory
- Reduce Anxiety and Depression
- Increase Emotional Regulation
- Increase Empathy