Start the #100MindfulDays Journey

Why Mindfulness?

#100MindfulDays is a project that challenges us to be mindful every day for 100 days. This project seeks to inspire and encourage everyone to find a moment of mindfulness in their lives daily. Share your journey with friends or the world and see the difference.

Mindfulness is enriching and a proven method to create lasting change.

Mindfulness is scientifically proven to:

  • Reduce Stress
  • Improve Memory
  • Reduce Anxiety and Depression
  • Increase Emotional Regulation
  • Increase Empathy