Second Wind – Restorative Mindfulness
Combine long holds of supported restorative poses with breathing exercises to promote deep relaxation. Beneficial for beginner to advanced practitioners. Please bring your own blanket & props for sitting outside.
Must pre-register – limited group size based on Maui County Public Health Rules.
RESTORATIVE YOGA IS AN OPPORTUNITY TO:
- INCREASE FLEXIBILITY AND ENERGY FLOW
- BALANCE THE NERVOUS SYSTEM
- DECREASE STRESS, ANXIETY, AND TENSION
$20 per Group