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What Does an Integrative Medicine Doctor Do?
Integrative medicine is a relatively new specialty in healthcare…

Psychiatric Medical Care Through Lifestyle: The Mind-Spirit Connection (Part 2 of 2)
When seeking wellness, we often only focus on physical health,…

Psychiatric Medical Care Through Lifestyle: The Mind-Body Connection (Part 1 of 2)
Discussions concerning prevention, treatment and mental health…

Mahalo - Being Present with Gratitude
The expression for gratitude we often hear in Hawaii is “Mahalo.”…

Kundalini Yoga for Beginners
Elevate Your Consciousness and Expand Your Awareness with Kundalini…

Therapy for Anxiety Disorders: Symptoms, Causes, Types & Treatments
One of the most commonly diagnosed mental health conditions in…