Posts

Understanding Self-Harm and How to Help

Self-harm isn't an official mental health condition, but it's…

Living With Bipolar Disorder

 Approximately 3% (a little over 2.3 million people) of the…

Children & Mental Health

Mental health is not only a concern for adults but children,…

Dialectical Behavior Therapy

Dialectical Behavior Therapy, or DBT, is a specific form of psychotherapy…