Posts

Panic Attacks and Panic Disorder

Panic attacks and panic disorder are two different things. A…

Understanding Self-Harm and How to Help

Self-harm isn't an official mental health condition, but it's…

Coping with a Codependent Relationship

When someone suffers from addiction, it can affect themselves…

What Is Solution-Focused Therapy

Solution-focused therapy is one of the newer treatments available,…

How Do Counselors Help People With Depression

Depression is a severe mood disorder affecting 17 million U.S.…

Living With Bipolar Disorder

 Approximately 3% (a little over 2.3 million people) of the…

Psychiatric Medical Care Through Lifestyle: The Mind-Body Connection (Part 1 of 2)

Discussions concerning prevention, treatment and mental health…

The World of Eating Disorders

Like many mental health illnesses, the conversations around eating…

Dialectical Behavior Therapy

Dialectical Behavior Therapy, or DBT, is a specific form of psychotherapy…