Posts

Understanding Self-Harm and How to Help
Self-harm isn't an official mental health condition, but it's…

What Is Solution-Focused Therapy
Solution-focused therapy is one of the newer treatments available,…

How Do Counselors Help People With Depression
Depression is a severe mood disorder affecting 17 million U.S.…

Dialectical Behavior Therapy
Dialectical Behavior Therapy, or DBT, is a specific form of psychotherapy…

Adjustment Disorders and Life
Adjustment Disorders and Life
The loss of a job, a diagnosis,…

Therapy for Anxiety Disorders: Symptoms, Causes, Types & Treatments
One of the most commonly diagnosed mental health conditions in…

Becoming your Best Self with Cognitive Behavioral Therapy
If you have ever attended a therapy session or know someone who…