Posts

Understanding Self-Harm and How to Help

Self-harm isn't an official mental health condition, but it's…

What Is Solution-Focused Therapy

Solution-focused therapy is one of the newer treatments available,…

How Do Counselors Help People With Depression

Depression is a severe mood disorder affecting 17 million U.S.…

Dialectical Behavior Therapy

Dialectical Behavior Therapy, or DBT, is a specific form of psychotherapy…

Adjustment Disorders and Life

Adjustment Disorders and Life The loss of a job, a diagnosis,…
anxiety therapy

Therapy for Anxiety Disorders: Symptoms, Causes, Types & Treatments

One of the most commonly diagnosed mental health conditions in…

Becoming your Best Self with Cognitive Behavioral Therapy

If you have ever attended a therapy session or know someone who…