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Panic Attacks and Panic Disorder
Panic attacks and panic disorder are two different things. A…

Dialectical Behavior Therapy
Dialectical Behavior Therapy, or DBT, is a specific form of psychotherapy…

Getting the Most from Mental Health Services
Mental health is intricately intertwined with the physical health…

Therapy for Anxiety Disorders: Symptoms, Causes, Types & Treatments
One of the most commonly diagnosed mental health conditions in…

Becoming your Best Self with Cognitive Behavioral Therapy
If you have ever attended a therapy session or know someone who…

Grief Therapy
Each of us will experience grief throughout our lives, whether…