Are you finding yourself numbing out, lashing out, struggling in relationships, or feeling overwhelmed? Transitions, anxiety, depression, substance use, PTSD, BPD, trauma- whatever you have heard, self-diagnosed, or been treated in the past with, you want to experience lasting change. The way you have coped in the past has gotten you to where you are now, and- while an important survival mechanism- it might not be helping in the way you need now.
Renae Kibler is a Mental Health Counselor specializing in recovery from both childhood situations and current concerns making it hard to cope. Renae has advanced training in trauma treatment including brainspotting (BSP) and pieces of Internal Family Systems (IFS) are woven throughout all of her work. She utilizes aspects of both CBT and DBT, and always comes from a lens of judgment-free exploration.
Renae’s background – both professionally with her undergraduate degree in cultural anthropology, and personally with the LGBTQ+ and sex positive community- gives her a compassionate lense to help people who often feel stigmatized. She loves working with both teens and adults, and looks for creative ways to help you develop a loving relationship with yourself and, as a byproduct, others around you.
Her mindfulness practice includes yoga, and movement modalities. In her free time, Renae enjoys reading, meditating, dancing, and spending time in Iao Valley or at a local waterfall. She takes self care as importantly as she recommends for her clients.